Diet for gastritis: recipes and model menu for the week.

The gastritis diet accelerates the restoration of the stomach mucosa. With its help, the effectiveness of treatment also increases, relapses of inflammatory processes in the organ and complications of the disease are prevented. What diet is needed for gastritis of the stomach?

Since the pathology can be acute, chronic, in several stages and patients have different levels of acidity, therapeutic nutrition also differs.

Basic rules for food consumption.

For gastritis, the diet can be strict, gentle and preventive (every day during remission). The type of nutrition is selected according to the established form and stage of the disease, as well as the associated pathologies (diabetes, heart attack, obesity, etc. ). Treatment tables for gastritis and other diseases were developed in 1929. Today, in connection with the results of new research, the dietary system has been slightly supplemented and some products have been excluded because their production does not meet GOST standards. .

What therapeutic nutrition is used for gastritis:

1. Table No. 1. Prescribed for gastritis with normal and high acidity in the attenuation phase and, in the case of acute gastritis, during the recovery phase. It is also used for stomach and duodenal ulcers.
2. Table No. 1-a. It is used for acute gastritis or an acute exacerbation of chronic gastritis. It is also used for ulcers and burns of the esophagus.
3. Table No. 1-b. Prescribed for gastritis and ulcers during the period of attenuation of the process.
4. Table No. 2. It is used for chronic and acute forms of gastritis with low acidity once the exacerbation has been eliminated. It is also used for intestinal pathologies.
5. Table No. 5. Prescribed in the stage of recovery from acute gastritis accompanied by cholecystitis. This diet is also used for liver cirrhosis or chronic hepatitis.
6. Optimal food option (ETA). A balanced diet for those suffering from gastritis is created from tables.No. 1─1-вand is used in everyday life to prevent relapses.

If there are concomitant pathologies, it is recommended to select foods for the diet with the help of a doctor. He will prepare the food.on the tables, which are based on a diet for gastritis, but with adjustments for diseases of the gastrointestinal tract, other internal organs, metabolic disorders and disorders of the hormonal system.

Rules for eating foods for gastritis.

Proper nutrition for gastritis of the stomach consists in observing principles such as food processing technology, mode, frequency, selection of products and calorie content, control of food temperature and duration of its use . They must be observed not only during treatment, but also at home to avoid new inflammation of the stomach mucosa.

Food processing technology

For any type of disease such as gastritis, the diet must includeboiled,passivated,steam,baked in foileitherplate sleeve. During exacerbations of gastritis, food (all foods) should be mashed into a puree. Frying food until crispy is prohibited.

If you have gastritis, you should not use breadcrumbs or flour before frying. During the cooking process, they form a rough crust on food, which, if it enters the gastrointestinal tract, is poorly digested and can increase inflammation and pain.

Mode and frequency

How to eat with gastritis of the stomach? In case of pathologies of the gastrointestinal tract and other digestive organs, divided meals should be prescribed so as not to load the stomach with a large amount of food. Therefore, the complete daily ration is divided into5─6 times: 2 breakfasts (morning, lunch), lunch, dinner, snacks (snack, before bed).

The gastritis diet involves consuming high-quality, properly prepared food at a certain time of day. A person needs to eat small portions according to a set schedule. This allows the stomach to work smoothly and the body to receive all the necessary substances in a timely manner.

Selection of products and calories for gastritis.

The energy value of treatment tables is designed for patients in a hospital or sanatorium. Therefore, in everyday life, when a person needs to work and move a lot, he needs to adjust the calorie content of food to his physical needs. The following table shows the types of products on which the diet for stomach gastritis is based, what can be eaten and what cannot.

Nutritional table for gastritis.

Energy type	What food can you eat?	What foods should you not eat?
Flour	Premium and 1st quality white bread (dry), tasty baked pies with filling (fish, fruit, cottage cheese, jam, rice and egg).	Fresh bread of all kinds, rich, spicy or flaky pastries, pancakes, any product made from rye flour, breadcrumbs.
Cereals	Semolina, rice, buckwheat, oats.	Side dishes and soups cannot be prepared with pearl barley, legumes, millet, corn, barley or durum wheat pasta.
Meat	Lean fillet of rabbit, veal, veal, young lamb boiled, baked or steamed, as well as chicken, hen, turkey (poultry is cooked without skin), liver and tongue. Cutlets, meatballs, pates, meatballs and souffles are made from dietary meat.	Stews, fried meat dishes, pork, as well as fatty, fibrous or fibrous poultry, lamb and beef.
Fish	Lean fish without skin, boiled or steamed.	Canned food, herring, smoked, fried and fatty fish, caviar.
Milk and dairy products	Acidophilus, acidophilus milk (store-bought or homemade from sourdough), cottage cheese, kefir, cream, sour cream, fermented baked milk, yogurt. Products should not have a greasy or acidic taste. Cheese pancakes, meatballs, casserole and pudding are prepared from fermented milk products.	Hard cheeses with spices, herbs, feta cheese and bitter-tasting dairy products.
Eggs	Chicken and quail eggs soft-boiled.	Fried or hard-boiled eggs.
Fats	Refined vegetable oils, unsalted butter or ghee.	Unrefined vegetable oils, pork, chicken fat, margarine, lard.
Vegetables	Peas, boiled, stewed and baked potatoes, cauliflower, beets, carrots, pumpkin, zucchini. You can eat non-acidic tomatoes (yellow and pink), as well as baked vegetable cutlets.	All vegetables pickled, pickled, canned and salted. Fresh cucumbers, onions, turnips, radishes, horseradish, sorrel, radish, garlic. Exclude white or red cabbage, spinach, as well as fried potatoes and mushrooms from the menu.
fruit	Non-acid grated fruits (bananas, pears), raisins, heat-treated apples, sweet jellies, mousse and jellies. A little red fruit puree with sugar (blackcurrant, strawberry, blueberry).	Bitter-tasting, unripe and unheated berries, fruits and fruits. You cannot eat pomegranates, citrus fruits, dates, grapes.
First food	Puree soup (with pureed ingredients): vegetables, milk, cereals, meat in a second broth.	Mushroom soups, okroshka, rich borscht, rassolnik, kharcho, cabbage soup. Dishes prepared in concentrated vegetable, meat and fish broths.
Garnish	Porridge is boiled in water or milk. It is allowed to eat fried cutlets, noodles, shells, soufflés and puddings.	Cereal, pasta and vegetable side dishes whose consumption is not recommended.
Appetizers	Fruit and vegetable salads, soft, unsalted grated cheese.	Lard, smoked meats, sausages, cooked pork, canned and preserved snacks, pickled dishes.
Sauces	Milks, sour cream fillings and sauces.	Mustard sauces, adjika, mayonnaise, vinegar.
Juices and decoctions	Fresh sweet, non-concentrated (diluted) juices of berries, fruits and non-acidic fruits, as well as a decoction of wheat bran, rose hips and herbal infusions.	Acidic types of juices, decoctions.
sweets	Jam without acidity, marshmallow, honey, Uzbek navat, butter cream, white marshmallow.	Ice cream, halva, chocolate products, pastry creams, cakes, muffins.
Drinks	Black tea, non-concentrated green tea and coffee with added milk, cream, shakes, gelatin, cocoa. Still mineral, medicinal and table waters.	Beer, alcoholic and low-alcohol drinks, all sweet or carbonated mineral waters, concentrated cocoa, strong coffee and tea without adding milk or cream.

Food temperature control

Foods for gastritis of all types should not be very hot or cold. For the correct functioning of the stomach, the optimal temperature of food is36─37°C,and acceptable – of15°C to 60°C.Cold foods are eliminated worse from the organ, also loading the antrum and causing a feeling of heaviness, and foods that are too hot burn the inflamed mucosa, which is why wounds may appear on it.

Duration of use of therapeutic nutrition.

How long does a diet for gastritis last? This directly depends on the type of pathology, the degree of damage to the membrane and the speed of recovery. Therefore, the duration of the diet is determined by the doctor. Typically, a strict diet lasts 5-7 days, a soft diet lasts up to 21 days. The use of therapeutic nutrition for preventive purposes can last up to 2-4 months. If the patient is diagnosed with an atrophic type of stomach disease, he or she will likely have to follow the diet for life.

Diet therapy for high acidity and gastritis.

Diet foods for gastritis and heartburn are selected based on those products that do not cause an increase in secretory secretions, but help relieve inflammation and heal the mucosa.

If you have high acidity, it is advisable to drink freshly squeezed potato juice every month for 7 days. 125 ml is taken on an empty stomach before the first breakfast and then ingested 60 minutes later.

What to eat with stomach gastritis with higher than normal acidity:

• boiled dietary meat (chicken, rabbit, beef);
• steamed lean fish fillet;
• vegetable purees with added butter (ghee, butter);
• steamed protein omelettes, poached eggs;
• milk, fermented baked milk, cream;
• baked sweet fruits;
• milk gelatin, gelatin;
• cookies.

Among cereals, it is advisable to consume more buckwheat, and among dairy products it is better to choose products made from goat's milk. All these dishes delay secretion and prevent heartburn.

Nutrition for gastric insufficiency and gastritis.

A diet for gastritis of the stomach with lower than normal acidity should include bitters that stimulate the formation of juice and provoke appetite. But during relapses, it is not advisable to eat many vegetables and fruits rich in fiber.

What diet should you follow for gastritis with low acidity:

• it is allowed to consume more meat and fish dishes, broths;
• you can eat soaked herring, fried or baked cutlets, vegetables;
• Finely chopped vegetables and lightly salted cucumbers are added to the food;
• drink multi-vegetable and fruit juices, herbal infusions for the stomach;
• Diluted boiled milk (drink whole milk only if you tolerate it well).

Gastric secretion improves if food intake begins with salads. During an exacerbation, it is advisable to drink heated white cabbage juice. Drink 125 ml three times a day 60 minutes before meals.

Diet for the acute development of gastritis.

The list of foods consumed for gastritis of the stomach during the period of an intensely progressive disease is reduced to boiled liquid puree and low-calorie foods. As the tissues heal, heat-treated grated vegetables, ground meat and porridge are gradually added to the menu. When it is possible to do this, the treating doctor will inform you. During exacerbations of chronic inflammation of the mucous membrane, the principle of nutrition is the same.

A strict diet for gastritis with acute symptoms occurs in stages:

1. Initially, complete daily fasting is indicated. You can drink warm boiled water (1 tablespoon every 5 to 15 minutes until thirst is quenched).
2. After 24 hours, a strict diet for patients with gastritis is supplemented with oatmeal (mucous) soup, herbal infusions (gastric infusions), rosehip decoction and unconcentrated chicken broth.
3. On day 3, milk semolina and/or grated rice porridge, gelatin, sweet compote and skimmed milk are added to the menu.
4. After eliminating the pain syndrome and other acute symptoms of pathology, white crackers, steamed fish, omelettes and meatballs are added to the diet for gastritis.

As the inflammation subsides, grated foods are included in the menu, and then the patient is transferred to a bland diet. Typically, table No. 1-b is assigned first, and then No. 1.

Nutrition in the attenuation phase of gastritis.

A soft diet for gastritis is prescribed in the case of a mild course of pathology, as well as after the elimination of acute symptoms. The menu should consist only of well-prepared and easily digestible dishes, but there must be a complete diet.

How to eat well with gastritis every day with a gentle diet:

• energy value of food – 2200-2900 kcal;
• salt – 6 g;
• animal and vegetable fats – from 75 to 100 g;
• proteins – 85-100 g;
• carbohydrates – 250-400 g;
• free liquid - 1-1, 5 l.

You can't break your diet or give up soups. A gentle diet for gastritis of the stomach does not contain products that mechanically load the organ or irritate the mucous membranes (rough foods, uncut meat, raw berries, etc. ).

An approximate daily diet for chronic gastritis in the acute phase or acute gastritis after the attack relieves:

1. First breakfast: mashed oats with water, yogurt.
2. Lunch(11: 00─11: 30): Baked apples with cottage cheese, weak sweet tea diluted with milk.
3. Dinner: mashed potato and carrot soup, buckwheat porridge, meatballs, bread with rabbit meat pate, compote.
4. Sandwich: milk gelatin, sweet cottage cheese puree.
5. Dinner: semolina porridge with butter, infusions.
6. Half an hour before bedtime: 250 ml of yogurt or curdled milk.

Of all foods consumed for gastritis of the stomach, fried foods, spicy dishes and minced cutlets are excluded during the period of gentle nutrition. Salt consumption is also limited.

Recipes and sample menu for a week for gastritis.

The therapeutic diet for gastritis consists of soups, cereals, noodles, which are complemented by other boiled, steamed or stewed dishes. Diet meats, vegetables and lean fish are suitable for its preparation. During the day, snacks for gastritis are mainly made withdry cookies,sandwiches with pate,grated cheesetea,compotes,jelly. At night it is advisable to consume fermented dairy products and milk.

Quick recipes including a stomach diet for gastritis:

1. slimy soup. Ingredients: 40 g of washed rice, 200 g of chicken broth, 400 g of water. Preparation: Boil the cereal in water over low heat for 60 minutes, strain, puree the rice, combine all the ingredients, salt and boil again. Served with butter.
2. beef meatballs. Per serving take 200 g of meat, 10 g of butter, 10 g of soaked rind, a little salt and milk. Preparation: chop the meat and bun twice, add the rest of the ingredients, form meatballs and steam.
3. Jelly Milk. Per serving take 150 g of milk, 25 g of sugar, 30 g of starch (diluted in water). Preparation: add the rest of the ingredients to the boiled milk, stir and remove from heat. 100 g of unconcentrated berry juice is served separately with the cold gelatin.

The following table shows what you can eat if you have gastritis. This is an approximate menu for a week during the attenuation period of the disease.

Diet foods for gastritis.

Look				Sample menu by day of the week.
	Mon	Vermont	MR	Thu	P. T.	S. B.	Sun
8: 00	Rice pudding porridge, herbal infusions.	2 poached eggs and oats, gelatin.	Milk noodle soup, cutlets, tea.	Buckwheat porridge with boiled meat, compote.	Rice, jellied tongue, gelatin.	Milk porridge with oats, tea.	Mashed potatoes, vegetable cutlets, gelatin.
10: 00 lunch	Curd dessert with red fruit puree, sour cream, 250 ml of gelatin.	Applesauce with honey, compote.	Rice soufflé, tea.	Stewed carrots, tea.	Curd dessert, tea.	Fruit salad, compote.	Cottage cheese, fermented baked milk.
12: 00 lunch	Vegetable puree soup, steamed cutlet, buckwheat flour.	Soup with fish fillet, rice porridge, milk mousse.	Chicken breast soup, stuffed peppers, tea.	Vegetable soup with meat, stew, compote.	Buckwheat soup, mashed potatoes, cutlet, compote.	Pumpkin puree soup, baked meat with carrots, tea.	Fish soup, buckwheat with salad, compote.
14: 00	250 ml of rosehip decoction, navat.	Cheese casserole, compote.	Marshmallows, applesauce.	Lazy meatballs, acidophilus milk.	Cheesecakes with tea.	Casserole, tea.	Krupenik, herbal tea.
16: 00	Apple pie, milk tea.	Galette cookies with infusions.	Curd pudding, milk.	Cottage cheese, fermented baked milk.	Milk soufflé with tea.	250 ml kefir	Acidophilus, pudding, tea.
18: 00 dinner	Steamed fish, baked potatoes.	Noodles with cottage cheese, compote.	Semolina with milk, tea.	Boiled potatoes with vegetable salad, tea.	Rice with apples, compote.	Boiled fish, potatoes, tea.	Stewed vegetables with meat, compote.
20: 00 before bed	250 ml yogurt	250 ml milk	250 ml riazhenka	250ml smoothie	250 ml kefir	250 ml acidophilic milk	250 ml milk gelatin

Bottom line

Your treating doctor will inform you which diet will be correct for gastritis and the pathologies that accompany it. If the inflammation of the stomach mucosa is not complicated by other diseases, then the daily menu is based on tables.No. 1, 2. When choosing dishes, it is also necessary to remember how to eat with gastritis of the stomach at each stage of the disease.